The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Monday Oct 16, 2023
Monday Oct 16, 2023
Mentioned in the episode
Sign up for a quick chat about the podcast → https://calendly.com/theteachermama
< 5 Survey Here → https://forms.gle/PD4wxKAt1huUt3Fr6
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Kara is a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! With God’s guidance, she not only finished college debt-free through scholarships, grants, internships, and testing out of classes, but even had $10k left over in the bank after graduation. She enjoys hiking, goal-setting, and living a debt-free lifestyle.
Kara’s Podcast https://podcasts.apple.com/us/podcast/money-and-mental-peace-scholarships-budget-tips/id1602608122
Newsletter → www.subscribepage.io/theteachermamasnewsletter
Connect → http://bit.ly/timeandstressmanagement
Monday Oct 09, 2023
Monday Oct 09, 2023
Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Hey Teacher Mama, our guest today is Bethany Gettis. She is a highly dynamic Internationally known Certified Holistic Nutritional Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.
You all know Roberta and I love talking about food for our kids and how to use fuel to care for our own bodies and for fuel so we are coming at you with both of these topics today and you're going to love it!
Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Bethany’s Links
Nutritious & Delicious Website: www.ndelish.com
Freebie: https://drive.google.com/file/d/1YvG459TZEqfjs4JxgIIb48tztTBzDFIu/view?usp=drive_link
Nutritious & Delicious Digital Family Recipe Book:
https://www.amazon.com/dp/B099MY8XQD
Social Media Channels:
Facebook: @nutritiousanddeliciouseating
Instagram: @nutritiousanddeliciousmom
N&D Podcast show: https://anchor.fm/bethany-gettis
LinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/
Monday Oct 02, 2023
Monday Oct 02, 2023
Today I am going to go over a motivational affirmation we can all use at the beginning of our prep times to help us focus, increase efficiency, and nurture our mindset.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Resources:
Bredehoft , D. J. (2023, August 7). The Science Behind Self-Affirmations. Psychology Today. https://www.psychologytoday.com/us/blog/the-age-of-overindulgence/202307/the-science-behind-self-affirmations#:~:text=They%20found%20that%20participants%20in,health%20messages%20and%20behavior%20change.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Hi Teacher Mama! Today we are talking about a surprising way you can feel less exhausted and less stressed. You are going to love today’s episode because it is chalk full of tangible ideas for any type of teacher schedule. Whether you are a classroom teacher, a paraprofessional, elementary, middle, or HS teacher, this one's for you.
Newsletter → www.subscribepage.io/theteachermamasnewsletter
Connect → http://bit.ly/timeandstressmanagement
Work with us --> http://bit.ly/planningperiodcoaching
Monday Sep 25, 2023
Monday Sep 25, 2023
Distraction City during one of your preps again…oppp another code blue over the intercom- “Hey Mrs. Johnson, can I come in and work on this today”- teacher bestie popping in again- behaviors leaving your brain feeling super frazzled and completely fried?
Y’all! Enough is enough right!? I’ve been here, multiple times- I GET IT! But it is super important that you start to take control of this so you can leave the work at work, focus and be efficient during your preps and stop thinking about school when you go home at night!
Today- let’s chat about 3 ways to combat those internal struggles like being distracted from all the behaviors and 3 ways to get rid of those external struggles like that dreaded email always calling your name! I can’t wait and I hope you're able to find some useful tips in this episode!
Wanna Work with us?
Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Get more personalized support with one-on-one coaching! http://bit.ly/planningperiodcoaching
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Today Ashley and I are each going to talk about the one thing we are working on right now and how personal development is helping us learn and grow in that area. Throughout our stories you will hear tips and tricks you will be able to use to help you in your own personal development journey with whatever it is you want to learn or change.
Wanna work with us to make your prep times more efficient?
Connect → http://bit.ly/timeandstressmanagement
Get personalized one-on-two coaching with us → http://bit.ly/planningperiodcoaching
Monday Sep 18, 2023
Monday Sep 18, 2023
Bonus: If you want a quick and easy tracker you can use. Go to bit.ly/ttmsimpletracker
Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Thursday Sep 14, 2023
Thursday Sep 14, 2023
I know that when I start to hang around negative people, I become more negative. And when I start neglecting the relationships in my life that matter the most, everything in my life starts to get just a little more difficult. Today we are going to talk about the 5 most important relationships that you should focus on the most in your life, why and give you a few ideas on how for each one too. Stick around because you're gonna need this little reminder at the beginning of the school year here just like we did.
Newsletter → https://bit.ly/teachermamainsider
Connect → http://bit.ly/timeandstressmanagement