The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Most of us teachers have a short week this week. If you are one of the lucky teachers to get the entire week off, I hope the week is restorative for you.
Those of us who work a partial week. This affirmation is for you. Remember, you can come back and listen to this episode each day this week, write the affirmation down, or schedule it as an alert on your phone. I hope this affirmation serves you well this week.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Thursday Nov 16, 2023
Thursday Nov 16, 2023
It is so easy to get off track with our routines during school breaks. And then a few things happen when we get off track. One of the first things I notice in myself is I have far less patience and can lose my cool a lot easier than if I had just continued with my routines.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Monday Nov 13, 2023
Monday Nov 13, 2023
I’m bringing another affirmation your way today. This affirmation is designed for those times when we are teaching during a very busy season. Maybe it is a busy professional season, maybe a busy season in our personal life. And maybe it's just all around busy.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Today we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and joy filled lifestyle.
Want to get in touch with Ashley Avila? Check out her links below:
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter):
https://bit.ly/balancednursenewsletter
Wanna work with Ashley and Roberta to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Monday Nov 06, 2023
Monday Nov 06, 2023
How do you want to feel, act, and be in November?
Today we are going to focus on choosing an affirmation to carry us through November. We can use the chosen affirmation as a mantra to help us remember how we want to feel, act, and be throughout the month.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Today we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and joy filled lifestyle.
Want to get in touch with Ashley Avila? Check out her links below:
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter):
https://bit.ly/balancednursenewsletter
Wanna work with Ashley and Roberta to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Monday Oct 30, 2023
Monday Oct 30, 2023
Tomorrow is Halloween. And I have gotten caught up in the negative headspace around halloween being on a school night this year.
But I realized that the way in which I think about Halloween this year will end up predicting how the event and following days actually go. I don’t want to feel stressed all week long. I want to choose to make this a joyful week not just for the kids, but for myself as well. So let’s chat about how to make this happen.
Mentioned in the episode
Sign up for a quick chat about the podcast → https://calendly.com/theteachermama
< 5 Survey Here → https://forms.gle/PD4wxKAt1huUt3Fr6
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Mentioned in the episode
Sign up for a quick chat about the podcast → https://calendly.com/theteachermama
< 5 Survey Here → https://forms.gle/PD4wxKAt1huUt3Fr6
Find Jacy at:
IG @jacylawler Podcast -
Have the Audacity Podcast www.jacylawler.com
Monday Oct 23, 2023
Monday Oct 23, 2023
It is Parent-Teacher Conference season. In my experience some of those conferences go super well and others just might keep you up at night. Let’s be prepared and tuck an affirmation that can help into your stress management tool-belt.
Mentioned in the episode
Sign up for a quick chat about the podcast → https://calendly.com/theteachermama
< 5 Survey Here → https://forms.gle/PD4wxKAt1huUt3Fr6
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Resources mentioned in today's podcast:
Sign up for a quick chat about the podcast → https://calendly.com/theteachermama
< 5 Survey Here → https://forms.gle/PD4wxKAt1huUt3Fr6
🌱 Colors of Influence: Create an Emotionally Safe Learning Environment (infographic) | http://bit.ly/3rFG5gE
🌱 Loving Our Kids on Purpose: Making a Heart-to-Heart Connection | https://amzn.to/3ZD9N1j
🌱 Deeper-dive training for emotional resilience | https://mariusjmassie.com/mental-health/
🌱 Universal and faith-based tools for self-work | https://bit.ly/my-life-support-pack
🌱Marius' website: www.mariusjmassie.com