The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Dec 21, 2023
Thursday Dec 21, 2023
If you are like me, I always say I’m going to take time to rest and have me-time during the break because I’m not working. I should have plenty of time, right? And then the end of break comes and I’m wondering where in the world the time went and realizing I did absolutely nothing for myself. And I had zero alone time. How in the world does that happen?
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Dec 18, 2023
Monday Dec 18, 2023
It is the week before a long break! This is both good and challenging. This is a week we tend to see more behaviors, less motivation to complete work, and scattered attendance. We are really good at planning fun activities into the week, but what if we are also intentional about scheduling different forms of rest for ourselves and our students?
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Dec 14, 2023
Thursday Dec 14, 2023
5 Reasons You’re Stressed After School and How to Fix It With a Decompressing Ritual Mama
Hi Teacher Mama! Have you ever left school thinking, oh gosh, “now I have to go home and try to have patience for my own kids”, or “I’m leaving one mess here to go home to another” or “will I ever just get some me-time- some time to sit and do what my body needs me to do?” We hear you! We’ve been there and we know what it feels like to leave one stressful situation and go to another. Today we are going to talk about some reasons why this has become the norm for you and how to fix it.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Dec 11, 2023
Monday Dec 11, 2023
We all know that parenting is a never ending job. When we are sick we can call off from work, but we can’t call off from being a parent. Sometimes we can get help, and that is great. But most of the time, as moms, we are the last ones in the family to get sick. Everyone else has had the illness and then we get hit with it. Which is actually something really cool. If we are taking care of our hormones in our menstruation years our bodies are literally designed to have a better immune system so that we can take care of our families and babies. But inevitably we do still get sick from time to time. And if you are like me and so many other teacher mamas out there, you can still feel like you need to be and do it all when you are sick. Today’s episode is your permission to slow down when you aren’t feeling well.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Monday Dec 04, 2023
Monday Dec 04, 2023
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Do you want to work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Let's Create More Time for Your Needs!
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! → https://theteachermamas.com/powerroutines
Monday Nov 27, 2023
Monday Nov 27, 2023
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Thursday Nov 23, 2023