The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Let's dive into how to plan our meals for the week
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Monday Jan 22, 2024
Monday Jan 22, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Thursday Jan 18, 2024
Thursday Jan 18, 2024
FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Jan 15, 2024
Monday Jan 15, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Jan 11, 2024
Thursday Jan 11, 2024
SHOWNOTES:
What's for dinner Mom? Are you sick of hearing this every night? Are you exhausted when you get home and dread the never-ending to-do list along with trying to think of and cook a meal that is semi-decent for the family? Today we are taking a look at that freezer list you made last week along with a couple of other things and brainstorming some meals out of it so you can be on your way to a weekly and then monthly plan that once it’s made, you don’t have to think about anymore.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Jan 08, 2024
Monday Jan 08, 2024
Do you ever feel like you have to do it all? Like asking for help, and the quality of help we think we would get, is worse than the overwhelmed feeling of just doing it all yourself? Today Ashley and Roberta chat about 3 ways to delegate to make Meal Prep easier
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Jan 04, 2024
Thursday Jan 04, 2024
This episode is all about the very first step we can take to make meal planning and meal prep EASY. And guess what!?? We have created a freebie to make it even easier. Get the freebie we talk about in the episode here: www.subscribepage.io/Fw8FOQ
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Jan 01, 2024
Monday Jan 01, 2024
This is a fun episode diving into calendar audits. If you want our free calendar audit printable and type-able document you can find that here: www.subscribepage.io/ebO4iS
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Hi Teacher Mama! I remember the time when my kids were a bit younger and wrestling with the, “how much work am I actually going to make them do around the house” I knew their school load was going to get heavier and felt bad for making them go to school and then come home and do more work. Then my husband and I were finding it harder and harder to keep up the house chores on our own and knew something had to change. If you are in this headspace right now, this is going to be a great episode for you and the kids. We are going to go through some bible verses about chores, laziness, messiness, cleanliness and even a little bonus verse at the end. So stick around if you need this little reminder today about what God has to say about our kids and work, you're gonna love it!
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines