The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our free Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Feb 29, 2024
Thursday Feb 29, 2024
5 must have routines for after the school day/work day. Have no idea where to start? Roberta and I want you to know that we are here to help! We can help coach you on all of these things! With a quick 25 minute call, we can focus on a me-time routine for you, a quick chore routine, or a night time routine. For the dinner and the cleaning routine, we can get you started with one call but will need more calls to get the entire routine worked out for you.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
To sign up for that coaching call with us, go to
https://theteachermamas.com/powerroutines
*We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!)
Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp
You’ll also want to hop into our facebook group because that’s where we are hosting it!
bit.ly/timeandstressmanagement
Monday Feb 26, 2024
Monday Feb 26, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
To sign up for that coaching call with us, go to
https://theteachermamas.com/powerroutines
*We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!)
Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp
You’ll also want to hop into our facebook group because that’s where we are hosting it!
bit.ly/timeandstressmanagement
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Are you sick of cooking every night of the week? Maybe your going out too much because you don’t want to spend all your time in the kitchen when you get home from a crazy day at work. You don’t have to do either of things! I’m going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work!
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Feb 19, 2024
Monday Feb 19, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Thursday Feb 15, 2024
Thursday Feb 15, 2024
I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn’t take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Feb 12, 2024
Monday Feb 12, 2024
I've tried meal planning before and something always derails me from the plan.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store?
In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Monday Feb 05, 2024
Monday Feb 05, 2024
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Are you still planning your meals a week at a time, or heaven forbid day by day? Are you finding it hard to come up with new ideas week after week and wondering if there is a better way so you don’t have to waste a half hour- an hour of your life weekly? Come hang out with us today because we are going to show you how to save an hour and a half to 3 hours of your life each month on meal planning with our 30-day planning method. What could you do with that extra time each month?
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines