The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Listen on:
Episodes
Thursday May 25, 2023
Thursday May 25, 2023
Can you believe there’s something even more harmful to your health than alcoholism or smoking? The answer fits perfectly into our topic of the week ::hint hint:: positive relationships.
The resource used in today’s episode: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Resources
Our Website: www.theteachermamas.com
Thursday May 18, 2023
Thursday May 18, 2023
Ep. 89: Boundaries and Balance with Aimee's Edventures
Today we are chatting with Aimee. She has some awesome advice on lesson planning more efficiently. And if you are a TPT author, you're gonna love this because she is going to talk about TPT burnout and how to prevent that from happening. Her IG is amazing and focuses on classroom management strategies, organization in the classroom, and engaging lessons for elementary and homeschool teachers.
We talk about all things boundaries and what does balance even mean? Along the way Aimee shares an IG hack that maybe you didn’t know.
Resources
Our Website: www.theteachermamas.com
Instagram Handle : @theteachermamaspodcast https://www.instagram.com/theteachermamaspodcast/
Rate/Review on Podbean: https://theteachermamaspodcastm.podbean.com/
Sign up for our weekly newsletter here https://subscribepage.io/theteachermamasnewsletter
Thursday May 11, 2023
Thursday May 11, 2023
Today we get to share our conversation with Chris Ponce. Chris is a practicing Licensed Specialist in School Psychology (LSSP) based out of San Antonio, TX. He has worked in a variety of settings across all levels of children's education. He has a special interest in developing other School Psychologists to help them reach their potential and consultation with school staff and parents. He has served on the Texas Association of School Psychologists (TASP) and is also currently pursuing his Doctorate in School Psychology at Texas Tech University. He has a passion for supporting and assisting school districts that are underfunded or rural. His current research is determining rural School Psychologists' perceptions of their support and how to help them.
You can find and follow him on Instagram @Theschoolpsychguy where he loves talking to fellow School Psychologists!
Episodes mentioned:
Episode 63: Gentle and Conscious parenting https://open.spotify.com/episode/7GEkoI0TB4qCtIx5D1JVAM?si=7a09dfd6b36e47de
Resources
Visit our Website: www.theteachermamas.com
Sign up for our weekly newsletter here https://subscribepage.io/theteachermamasnewsletter
Thursday May 04, 2023
Thursday May 04, 2023
Happy Teacher Appreciation time, teacher mamas! We are so very grateful for each and every one of you who continue to show up and educate, no matter how that looks for you.
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Y’all I am beyond excited to have Kate House, from the Live by Design podcast with us today. Kate’s mission is to live by design and not by default. Roberta is a member of Kate’s Live By Design Collective membership, where they put into practice living by design. Today we talk with Kate about how to navigate being a working mama, how to live by design, and how habits fit into living by design.
Contact Details for Kate:
www.mskatehouse.com
The Live By Design Podcast
@mskatehouse
Free month of LBD Collective Membership for your community!
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Episode 85: Foods That Make Us Feel Good
I always feel fantastic and energized after eating anapple! 🍎 Ashley is currently loving popcorn as it is one of thethings she has been able to indulge in, and still feelgreat! 🍿So what is something you eat that makes you feelgreat? And why do we care?
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Episode 84: The 5 Best Journaling Prompts
Find us on IG: https://www.instagram.com/theteachermamaspodcast/
Other Journaling Episode we recorded early on...
https://theteachermamaspodcastm.podbean.com/e/episode-15-the-benefits-of-journaling/
Thursday Apr 06, 2023
Thursday Apr 06, 2023
This week on our IG we focused on gratitude. It is both an easy and sometimes challenging place to start improving our mindsets and help us feel more joy and fulfillment in our lives. We compiled our top 5 gratitude practices and Roberta released this episode back in November of 2022. It felt so relevant to what we are discussing over on our IG page that we thought we would release the episode again.
IG @theteachermamaspodcast https://www.instagram.com/theteachermamaspodcast/
Resources mentioned in the episode
- Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Communicate-Creative-Keepsakes/dp/0785839607
Sign up for our weekly newsletter here https://subscribepage.io/theteachermamasnewsletter
Roberta’s Blog: https://theteachermamaeducation.wordpress.com
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Episode 83: Sub Plans, Boundaries, Celebrations, and Sunday Scaries with WifeTeacherMommy
We are so excited to be chatting to Kelsey Sorenson with Wife Teacher Mommy. She is a former teacher and current homeschool mom, podcaster, certified life coach, creator of the Wife Teacher Mommy online subscription platform that has so many amazing resources for teachers, and the creator of educate and rejuvenate- a summer online teacher conference. We get to be one of the speakers at this event, and can’t wait for you to learn more!
Resources:
Kelsey’s Podcast: https://open.spotify.com/show/3oyIbVt3wJNS31aZv1oRP9?si=1ee4a6b6ea3a4dbd
Find out more about the Educate and Rejuvenate Summer Conference: https://www.wifeteachermommy.com/sp/educate-rejuvenate-summer-2023/?aff=113
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Episode 82 - What to do with the “sticky spots” in our day
We all have those sticky spots in our day. Instead of ruminating on them, how can we problem solve and come up with some solutions to try?
Dream Routine for Kids mini-course : https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids