REPOST (Parents) Evening Routines for Teens

Show Notes

This episode focuses on evening or bedtime routines for teens. We discuss various ways to make bedtime and evening less stressful for everyone and set the family up for success the following day.

We navigate things like how much sleep your teen actually needs, things that happen during the day and right before bed that may be preventing them from getting the sleep they need and some positive and easy choices for them to implement to start bedtime outright! 

 

Resources

• Patreon : To become a patron of our show click here   
• Dream Routine for Kids mini-course : Click Here
• Instagram Handle :  @theteachermamaspodcast 
• Rate/Review on Podbean: