Episode 53: 7 Types of Rest - Are you actually resting?

Show Notes

Episode 53: 7 Types of Rest - Are you actually resting?

 

There are different kinds of rest! 7 in fact. Rest doesn’t just mean sleep. Of course sleep is important and a necessary type of rest. BUT we need these other 6 types of rest as well. Have you ever felt that afternoon slump? This episode is for you! 

 

Are you wishing your kids could be more independent when getting ready for school or getting ready for bed at night? Check out our quick and simple Dream Routine for Kids self-paced mini class. We give you everything you need to set up a routine using a chart or powerpoint/slides so your kid(s) can do what needs to be done without constant reminders from you. If you have any questions send us an email at theteachermamaspodcast@gmail.com 

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