Thursday Jun 09, 2022

Episode 40: (Parents/Teachers) Calm Down Strategies Part 2

Show Notes

Welcome to episode 40! Today is the second part of the conversation all about calm down strategies.  We are talking about various strategies to help kids (and maybe ourselves too) calm down. This episode has great information for parents, caregivers, and teachers.

 

If you haven’t already - go join our newsletter. The newsletter has the show notes for our Thursday podcast episode as well as some helpful tips for moms and teachers. We have 3 self-care tips for adults, 2 self-care tips for kids, and 1 thing we are grateful for. Each week we would love for you to hit reply and tell us something you are grateful for too! It is one way to keep gratitude at the forefront of our minds. And we would love to hear from you. 




Resources



Scher, Amy B. (2021). How to heal yourself from depression when no one else can: A self-guided program to stop feeling like sh*t. Sounds True: Bolder, Colorado.  

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