Episode 27: (PART 2) Strategies to combat Seasonal Affective Disorder

Today's episode is Part 2 of a 2-part episode where Ashley and Roberta discuss Seasonal Affective Disorder (SAD) and the strategies they use to combat the symptoms. 

Sun Light Lamp Recommendations: 

https://www.sunbox.com/ 

Mood Enhancing Light 

 

Other Resources: 

Here is a great article from the MAYO CLINIC on SAD.

 

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