Episode 26: (Parents&Teachers) Strategies to combat Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is depression symptoms that happen around the same time every year - like winter! Here in Minnesota it has been dark more than light for the past few months. AND these past few weeks have mostly been temperatures below zero! This can make it hard to get sunlight and get outside - thus possibly causing SAD symptoms. 

 

Ashley and Roberta talk about some strategies they have tried and used to combat SAD symptoms in this two-part episode!  Look for part 2 next week! 

 

If you are looking for more information about SAD the Mayo Clinic has a great article explaining symptoms and various strategies to try at home, as well as when to seek advice and help from a doctor. 

Mayo Clinic Article on SAD

 

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