17. (Teacher) If Your Sick of Your Mindset and Emotional Health Declining During the Holiday’s, it’s Time to Start Taking Better Care of YOU so You Can Thrive in This Season.

Today's Episode is all about how to stay calm, present, and joyful during the holiday season! 

 

Episode on Journaling 

Episode on Silence

Episodes on Morning and Evening Routines

Episode 14 on Gratitude Practice

Brene Brown - The Gifts of Imperfection

 

“If you're someone that feels stressed every holiday season reflecting upon your past holiday seasons and trying to figure out why you are feeling that stressed and what you can do to not feel stressed because that is not the point of the season at all. “

 

Big Take-Aways

1. Stop. Breathe. Process

2.  Routines and Rituals that bring joy and calm

3. Positive self Talk and self-compassion

4.  Reflect upon the good and the bad

5. Plan out and think through events and conversations that may happen

6. Allow time to do the things you enjoy like: holiday songs and movies.