15. (Parents/Teachers) Need to Find More Peace and Have Less Stress? How to use Journaling in Your Routine in 10 Minutes or Less.

In today's episode Ashley and Roberta talk about the benefits of Journaling. What are some benefits we can get from writing and what are some different ways we can go about journaling? 

Take a listen and give us your feedback! Send us a DM @theteachermamaspodcast  on IG or FB

 

This episodes resources: 

https://gospelcenteredmarriage.com/

The Miracle Morning By Hal Elrod

Benefits to keeping a journal.  Website.  https://wa-health.kaiserpermanente.org/seven-journal-writing-benefits/