12. (Parents/Teachers) Only Have a Few Minutes for Your Morning Routine? Do This 1 Thing to Boost Your Energy, Mood and Focus.

In this episode of The Teacher Mamas Podcast Ashley and Roberta dive into the lesser talked about benefits of moving our bodies in the morning. This episode is geared towards adults, but we sprinkle some nuggets of helpful information about movement for our kids and teens. We can't wait for you to listen! 

 

In this episode they reference: 

• Hal Elrods Book, from the chapter on Exercise: "The Miracle Morning"
• An article from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 

 

What are your favorite ways to move your body in the morning? What brings you joy? And on the flip side - what type of exercise or movement do you hate to do in the morning, or frankly ever? 

 

Can't wait to hear from you!!

 

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