{"store":{"baseInfo":{"podcastTitle":"The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family","slug":"theteachermamaspodcastm","podcastDescription":"The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines\n*****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting*****\nDo you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? \nAre you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job?\nDo you wish you had more time for yourself, your kids, your husband and your Faith? \nAre you ready to turn off your teacher brain at the end of the day so you can transition into mom mode?\n\nWe are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you!\n\nHi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom.\n\nWe too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school.\n\nWe finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies.\n\nWe created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you!\n\nIf you’re ready to: \n***Start finding balance between work and home…\n***Get your housework under control so you don’t feel like you need to clone yourself to get things done…\n***Find time for yourself, your family, and home with simple routines, time and stress management strategies…\n***And have more energy, focus, fulfillment and patience- this podcast is for you!\n\n\nSo go grab your coffee and leave those ungraded papers at school, because we are about to dive in!!\n\nGet ready to get your binge listen on!!\nNext steps:\nBecome and Insider:\n＞＞＞https://bit.ly/teachermamainsider\nJoin our free community:\n＞＞＞https://bit.ly/timeandstressmanagement\nEmail us:\n＞＞＞theteachermamaspodcast@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12429451/2023_Podcast_Art_2__2ujcwg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12429451/2023_Podcast_Art_2__2ujcwg_1200x628.jpg?s=6155f7d7d76667145bdcf19753c516e7&e=jpg","podcastUrl":"https://theteachermamaspodcastm.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theteachermamaspodcastm/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fnd3c-bda88b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":194,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Teacher Mamas | Ashley Johnson and Roberta Kightlinger","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fnd3c-bda88b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-teacher-mamas-podcast/id1580838349","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fnd3c-bda88b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/55cSzvnDXg3Qclth0tuKKb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4adf9f99-cf49-436c-99ab-e11e7265eb10/the-teacher-mama‘s-podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/87844562/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Are you looking for a quick and easy way to release stress from your body and mind?

Take a mindful walk with me.

If this is your second listen go ahead and jump forward to 9:10 to start the guided mindful walk.

If you found this episode helpful - please scroll down and hit that 5 star and leave a review, we are so grateful for you!

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Are you looking for a quick and easy way to release stress from your body and mind?

Take a mindful walk with me.

If this is your second listen go ahead and jump forward to 9:10 to start the guided mindful walk.

If you found this episode helpful - please scroll down and hit that 5 star and leave a review, we are so grateful for you!