180. Why a bedtime routine is actually self-care. The #1 Way I get better sleep.

Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day. 

In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success. 

In this episode you will learn: 

• our bedtime routines change with the season of life we find ourselves in
• Bedtime routines can include joy
• bedtime routines aren't just for kids
• bedtime routines help set our mornings up for success
• bedtime rituals help us get better sleep

 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

 

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

 

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines