Thursday Mar 28, 2024

176. Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it

Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it

 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

 

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

 

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

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