136. (Part 2) Before Work Routines to Live a More Balanced Life with Ashley Avila

Today we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!

 

Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and joy filled lifestyle. 

 

Want to get in touch with Ashley Avila? Check out her links below:

 

IG: https://bit.ly/balancednurse

 

Free Facebook Community: https://bit.ly/worklifebalancefornurses

 

Weekly Love letter (newsletter): 

https://bit.ly/balancednursenewsletter

Wanna work with Ashley and Roberta to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

 

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

 

Step 3: Get more personalized support with two-on-one coaching! 

→ https://bit.ly/planningperiodcoaching