113. Reduce Stress With This #1 Morning Routine Hack

We all want to feel less stress by just having less things to be stressed about. But a lot of times we can’t control the events that happen that make us feel stressed. What we do have control over is our thoughts, which then bleeds into our feelings. So how can we have more control over our thoughts and feelings so the stress can more easily roll off our backs rather than get stuck in our minds and bodies making us feel tired (maybe even exhausted), crabby, irritable, physically run down, and so many other symptoms. In just 5-10 minutes a day, maybe even while you are still lying in bed, you can make a significant impact in the way your body handles stress. I can’t wait to dive into this today, because this is something I have added to my own routine about 3 times a week, and I can feel the positive difference it makes in my ability to treat myself with compassion and patience when a stressor comes my way. 

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